Basic Balance, PLLC
Acupuncture & Asian Healing Arts
​
Keene, NH. Allison Millar, L.Ac.
  • H O M E

  • S E R V I C E S

  • E D U C A T I O N

  • A B O U T

  • B L O G

  • More

    Disclaimer:

    Although I am a professional in my field, my blog posts are for information and educational purposes only and shouldn’t be seen as health, nutritional, or medical advice. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this blog.

    By voluntarily undertaking any exercise, nutritional, or lifestyle recommendation displayed on this website, you assume the risk of any resulting injury. Any information provided on this blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. This blog contains my own opinions and doesn’t reflect the opinions of any organizations I might be affiliated with.

    ​

    Thank you and enjoy!

    Allison, L.Ac.

    • All Posts
    • health
    • wellbeing
    • GERD
    • heartburn
    • acid reflux
    • immunity
    • tapping
    • self care
    • nutrition
    • chinese medicine
    • acupuncture
    • 5 element
    • supplement
    • vitamin
    • womens health
    Search
    The Timing of Your Qi
    Allison Millar, LAc
    • Sep 23, 2020
    • 6 min

    The Timing of Your Qi

    What do you mean? You may be aware that energy, aka qi, circulates within our bodies in specific pathways that correspond to internal org...
    87 views0 comments
    Women’s Health: Living with your natural rhythm
    Allison Millar, LAc
    • Jul 29, 2020
    • 5 min

    Women’s Health: Living with your natural rhythm

    Did you know that acupuncture is excellent for women’s health? When treating women for menstrual difficulties (PMS, menstrual cramps, irr...
    54 views0 comments
    Immunity & Traditional Chinese Medicine
    Allison Millar, LAc
    • Apr 6, 2020
    • 5 min

    Immunity & Traditional Chinese Medicine

    I've been wanting to share some keys to immunity from my perspective as an acupuncturist and practitioner of Traditional Chinese Medicine...
    104 views0 comments
    Creating Lasting Change
    Allison, L.Ac.
    • Dec 29, 2019
    • 6 min

    Creating Lasting Change

    A huge part of our day-to-day life is formed by habitual activity. Sustained change isn’t achieved by doing something spontaneously, or e...
    86 views0 comments
    Meditation: What, Why, and How, Troubleshooting & Tips
    Allison, B.S, M.S, L.Ac.
    • Mar 24, 2019
    • 8 min

    Meditation: What, Why, and How, Troubleshooting & Tips

    A Personal Quest: After undergraduate college, I moved from the east coast to the rocky mountains in an effort to exchange my stressful, ...
    35 views1 comment
    Qi vs. Blood: Moxa and Guasha Explained
    Allison, B.S, M.S, L.Ac.
    • Aug 22, 2018
    • 6 min

    Qi vs. Blood: Moxa and Guasha Explained

    Acupuncture Overview The goal of acupuncture is simply to balance energetic pathways, or channels, within the body. The channels were dis...
    296 views0 comments
    Chinese Herbs: Shedding Light on the Mystery
    Allison, L.Ac.
    • May 17, 2018
    • 5 min

    Chinese Herbs: Shedding Light on the Mystery

    Of all the modalities I ask permission to perform as part of a treatment in my clinic- not limited to burning the herb mugwort over acupu...
    28 views0 comments
    Cannabis & CBD: What you need to Know
    Allison, L.Ac.
    • Mar 13, 2018
    • 7 min

    Cannabis & CBD: What you need to Know

    Cannabis (also known as hemp) is a truly fascinating plant. Did you know that it actually provides nutrients to the surrounding soil, as ...
    176 views0 comments
    'Back to the Basics' for the New Year
    Allison, L.Ac.
    • Jan 5, 2018
    • 5 min

    'Back to the Basics' for the New Year

    It’s easy to get overwhelmed within the world of holistic healthcare. As we begin to explore the best ways to take care of ourselves, we ...
    58 views0 comments
    A Close Look at Calcium
    Allison, L.Ac.
    • Nov 10, 2017
    • 3 min

    A Close Look at Calcium

    Calcium is a mineral and like all minerals, according to Chinese Medicine, it has a cooling, relaxing, calming, and moistening effect. Th...
    43 views0 comments
    The 5 Elements: Living with the Fall Season
    Allison, L.Ac.
    • Sep 26, 2017
    • 3 min

    The 5 Elements: Living with the Fall Season

    Living in harmony with the natural cycle of the 5 Elements can impart a great deal of healing into our lives. Think of Chinese Medicine a...
    179 views0 comments
    Medicinal Porridge ("Congee")
    Allison, L.Ac.
    • Aug 2, 2017
    • 3 min

    Medicinal Porridge ("Congee")

    What is Congee? Known as 'Jook' in many parts of Asia, Congee is similar to what American's call porridge. Quite simply, it is any whole ...
    400 views0 comments
    Magnificent Magnesium
    Allison, L.Ac.
    • Jul 8, 2017
    • 3 min

    Magnificent Magnesium

    Magnesium is one of the most essential minerals for maintaining good health. It's fundamental to over 300 chemical processes that take pl...
    105 views0 comments
    Tapping- a Free & Easy Life-Changing Exercise
    Allison, L.Ac.
    • Jun 19, 2017
    • 3 min

    Tapping- a Free & Easy Life-Changing Exercise

    Tapping or, EFT (Emotional Freedom Technique) is a powerful technique that I often recommend to my patients. It can dramatically reduce n...
    77 views0 comments
    Tackling Restless Leg Syndrome with Nutrition
    Allison, L.Ac.
    • Apr 12, 2017
    • 1 min

    Tackling Restless Leg Syndrome with Nutrition

    Restless Leg Syndrome (RLS) is surprisingly common. Iron deficiency, magnesium deficiency, side effects of medications, and/or electrolyt...
    166 views0 comments
    Boosting Immunity with MUSHROOMS!
    Allison, L.Ac.
    • Mar 11, 2017
    • 1 min

    Boosting Immunity with MUSHROOMS!

    Agarikon is an extremely powerful immune-boosting mushroom. I recommend Host Defense formula, taken as directed, 1 1/2 hours away from phar
    47 views0 comments
    Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation
    Allison, L.Ac.
    • Mar 11, 2017
    • 2 min

    Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation

    Heartburn, GERD, Acid Reflux. The reasons behind it and what you can do about it! #1 suggestion from Allison, Licensed Acupuncturist
    49 views0 comments
    {"items":["5f6bb7d44201730017784eed","5f21d2ddfa9b6a0017438b9d","5e8b2fa6df34ad0017ce139f","5e093a60d1d351001721d90c","5e093a60e90c670017c724fb","5e093a601fa93c00170325db","5e093a6005e7e9001748a4e8","5e093a60e544b4001794dd20","5e093a60e90c670017c724fa","5e093a60adf9250017d9818e","5e093a60d1d351001721d90d","5e093a60e544b4001794dd1f","5e093a607e6a460017966306","5e093a6059008e001716f0a1","5e093a60951fb000178c177f","5e093a6059008e001716f0a2","5e093a60d1d351001721d90b"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#CCCCCC"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

    Stress Relief, Pain Relief, Improved Immunity, Energy & Sleep, Facial Rejuvenation & more

    Schedule Appointment