health

Disclaimer:

Although I am a professional in my field, my blog posts are for information and educational purposes only and shouldn’t be seen as health, nutritional, or medical advice. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content on this blog.

By voluntarily undertaking any exercise, nutritional, or lifestyle recommendation displayed on this website, you assume the risk of any resulting injury. Any information provided on this blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. This blog contains my own opinions and doesn’t reflect the opinions of any organizations I might be affiliated with.

Thank you and enjoy!

Allison, L.Ac.

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health
wellbeing
GERD
heartburn
acid reflux
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tapping
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nutrition
chinese medicine
acupuncture
5 element
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womens health

Women’s Health: Living with your natural rhythm

Allison Millar, LAc

Jul 29, 2020
5 min

Women’s Health: Living with your natural rhythm

Did you know that acupuncture is excellent for women’s health? When treating women for menstrual difficulties (PMS, menstrual cramps,...

55 views0 comments

Allison Millar, LAc

Apr 6, 2020
5 min

Immunity & Traditional Chinese Medicine

I've been wanting to share some keys to immunity from my perspective as an acupuncturist and practitioner of Traditional Chinese Medicine...

106 views0 comments

Allison, L.Ac.

Nov 10, 2017
3 min

A Close Look at Calcium

Calcium is a mineral and like all minerals, according to Chinese Medicine, it has a cooling, relaxing, calming, and moistening effect....

51 views0 comments

The 5 Elements: Living with the Fall Season

Allison, L.Ac.

Sep 26, 2017
3 min

The 5 Elements: Living with the Fall Season

Living in harmony with the natural cycle of the 5 Elements can impart a great deal of healing into our lives. Think of Chinese Medicine...

187 views0 comments

Tapping- a Free & Easy Life-Changing Exercise

Allison, L.Ac.

Jun 19, 2017
3 min

Tapping- a Free & Easy Life-Changing Exercise

Tapping or, EFT (Emotional Freedom Technique) is a powerful technique that I often recommend to my patients. It can dramatically reduce...

77 views0 comments

Allison, L.Ac.

Mar 11, 2017
1 min

Boosting Immunity with MUSHROOMS!

Agarikon is an extremely powerful immune-boosting mushroom. I recommend Host Defense formula, taken as directed, 1 1/2 hours away from phar

49 views0 comments

Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation

Allison, L.Ac.

Mar 11, 2017
2 min

Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation

Heartburn, GERD, Acid Reflux. The reasons behind it and what you can do about it! #1 suggestion from Allison, Licensed Acupuncturist

55 views0 comments

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Basic Balance, PLLC

Acupuncture & Asian Healing Arts

Keene, NH. Allison Millar, L.Ac.

Women’s Health: Living with your natural rhythm

Immunity & Traditional Chinese Medicine

A Close Look at Calcium

The 5 Elements: Living with the Fall Season

Tapping- a Free & Easy Life-Changing Exercise

Boosting Immunity with MUSHROOMS!

Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation

Stress Relief, Pain Relief, Improved Immunity, Energy & Sleep, Facial Rejuvenation & more