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I’m a licensed professional, but the info on this blog is for educational purposes only and isn’t meant as medical advice. Always check in with your own healthcare provider before making changes to your health, nutrition, or lifestyle. Everything shared here reflects my personal views, not those of any organizations I’m connected to.
Thanks for being here and enjoy!
— Allison, L.Ac.
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Light Therapy at Basic Balance! Everything You Need To Know
Dark, dreary weather can make the winter months hard for many New Englanders. If you have ever lived in Western states, where the sun...
Allison Millar, LAc
Mar 18, 202310 min read
Exploring Gratitude with the 5 Elements
The 5 Elements of Traditional Chinese Medicine are Water, Wood, Fire, Earth & Metal. Each of the Elements refer to a specific energy....
Allison Millar, LAc
Nov 21, 20224 min read
Back to the Basics for the New Year:
Happy New Year! It’s been quite some time since my last blog, as our practice has been busy! Now, more than ever, people are being...
Allison Millar, LAc
Dec 30, 20216 min read
The Timing of Your Qi
What do you mean? You may be aware that energy, aka qi, circulates within our bodies in specific pathways that correspond to internal...
Allison Millar, LAc
Sep 23, 20206 min read
Women’s Health: Living with your natural rhythm
Did you know that acupuncture is excellent for women’s health? When treating women for menstrual difficulties (PMS, menstrual cramps,...
Allison Millar, LAc
Jul 29, 20205 min read
Immunity & Traditional Chinese Medicine
I've been wanting to share some keys to immunity from my perspective as an acupuncturist and practitioner of Traditional Chinese Medicine...
Allison Millar, LAc
Apr 6, 20205 min read
Creating Lasting Change
A huge part of our day-to-day life is formed by habitual activity. Sustained change isn’t achieved by doing something spontaneously, or...
Allison, L.Ac.
Dec 29, 20196 min read
Meditation: What, Why, and How, Troubleshooting & Tips
A Personal Quest: After undergraduate college, I moved from the east coast to the rocky mountains in an effort to exchange my stressful,...
Allison, B.S, M.S, L.Ac.
Mar 24, 20198 min read
Qi vs. Blood: Moxa and Guasha Explained
Acupuncture Overview The goal of acupuncture is simply to balance energetic pathways, or channels, within the body. The channels were...
Allison, B.S, M.S, L.Ac.
Aug 22, 20186 min read
Chinese Herbs: Shedding Light on the Mystery
Of all the modalities I ask permission to perform as part of a treatment in my clinic- not limited to burning the herb mugwort over...
Allison, L.Ac.
May 17, 20185 min read
Cannabis & CBD: What you need to Know
Cannabis (also known as hemp) is a truly fascinating plant. Did you know that it actually provides nutrients to the surrounding soil, as...
Allison, L.Ac.
Mar 13, 20188 min read
'Back to the Basics' for the New Year
It’s easy to get overwhelmed within the world of holistic healthcare. As we begin to explore the best ways to take care of ourselves, we...
Allison, L.Ac.
Jan 4, 20185 min read
A Close Look at Calcium
Calcium is a mineral and like all minerals, according to Chinese Medicine, it has a cooling, relaxing, calming, and moistening effect....
Allison, L.Ac.
Nov 10, 20173 min read
The 5 Elements: Living with the Fall Season
Living in harmony with the natural cycle of the 5 Elements can impart a great deal of healing into our lives. Think of Chinese Medicine...
Allison, L.Ac.
Sep 26, 20173 min read
Medicinal Porridge ("Congee")
What is Congee? Known as 'Jook' in many parts of Asia, Congee is similar to what American's call porridge. Quite simply, it is any whole...
Allison, L.Ac.
Aug 2, 20173 min read
Magnificent Magnesium
Magnesium is one of the most essential minerals for maintaining good health. It's fundamental to over 300 chemical processes that take...
Allison, L.Ac.
Jul 8, 20173 min read
Tapping- a Free & Easy Life-Changing Exercise
Tapping or, EFT (Emotional Freedom Technique) is a powerful technique that I often recommend to my patients. It can dramatically reduce...
Allison, L.Ac.
Jun 18, 20173 min read
Tackling Restless Leg Syndrome with Nutrition
Restless Leg Syndrome (RLS) is surprisingly common. Iron deficiency, magnesium deficiency, side effects of medications, and/or...
Allison, L.Ac.
Apr 12, 20171 min read
Boosting Immunity with MUSHROOMS!
Agarikon is an extremely powerful immune-boosting mushroom. I recommend Host Defense formula, taken as directed, 1 1/2 hours away from phar
Allison, L.Ac.
Mar 11, 20171 min read
Acid Reflux- why it happens, what you can do about it & Allison's #1 recommendation
Heartburn, GERD, Acid Reflux. The reasons behind it and what you can do about it! #1 suggestion from Allison, Licensed Acupuncturist
Allison, L.Ac.
Mar 11, 20172 min read
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